Because women are participating more now than ever in exercise as well as sports a greater need is give understand women’s sports medicine issues. The information below will help you understand some of the issues you need to comprehend as a women participating in these activities in order to keep yourself from injury.
Sprained ankles are perhaps the most typical sports related injury for both men and women alike. This can happen in any activity where the foot must turn inward causing damage to the ligaments. If the sport your are playing or the physical exercise you are participating in (i.e., team sports or running on uneven ground) offers potential for trips or accidents you are at risk for a sprain. Although accidents do happen there are some necessary steps you can take to minimize these types of injuries like wearing great shoes, being cautious and warming up before participation. You will delay your recovery time if you try to disregard or work through the pain of the injury so be sure to call at your doctor if you are injured.
Keep your heart healthy no matter what gender you are with exercise or sports play and reduce this worry for you. Ladies are just now realizing that their risks don’t really differ from men where the heart is worried making a healthy diet and physical exercise imperative. Cardio and aerobic exercise are both beneficial whenever done consistently. Running, aggressive dancing, cycling, and other activities tend to be examples of effective exercises with regard to heart health. You may want to consider getting started gradually if you are out of shape in addition to talking to your doctor first if you haven’t exercised in a while.
One issue a few women have is that when they exercise vigorously, they stop getting periods. This condition occurs most often when the body is not obtaining adequate nutrition, your doctor may refer to it as amenorrhea. Many women believe this to be regular especially for athletes but it can be associated with a higher rate of injury and lowered bone density. If you have this issue it is necessary to consult your physician minimizing the intensity of your training. Your activity plays a big role right here, meaning if you are extremely active in sports or exercise you might end up with it but when you only make regular trips to the gym for activity it isn’t likely to become a problem for you.
Ladies sports medicine typically entails a variety of issues in which factors such as age and exercise type or sport play a role in the concerns you have. Consulting a physician who knows what they’re referring to in sports medicine is the best way to get advice on these issues and may also help you avoid outings to the doctor by taking some fundamental precautions.